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Welcome to the World Cup Workouts Homepage!

It’s easy to become a soccer star. Just choose your level and follow our easy to understand soccer kickworkouts. Everything you need is right here. Strength training, agility, conditioning and more…All the guesswork is taken out of training.

And as a bonus, you can access to all thousands of more workouts in the workoutpass network – so you’ll never run out of training ideas!

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Warm-ups:
Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:
Soccer/College/Pro Level/Active Rest Period/ Macrocycles 1 & 2
Soccer/College/Pro Level/Foundational training/Macrocycle 1-A
Soccer/College/Pro Level/Foundational training/Macrocycle 1-B
Soccer/College/Pro Level/Foundational training/Macrocycle 1-C
Soccer/College/Pro Level/Foundational training/Macrocycle 2-A
Soccer/College/Pro Level/Foundational training/Macrocycle 2-B
Soccer/College/Pro Level/Foundational training/Macrocycle 2-C
Soccer/College/Pro Level/Functional training/Macrocycle 1-A
Soccer/College/Pro Level/Functional training/Macrocycle 1-C
Soccer/College/Pro Level/Functional training/Macrocycle 2-A
Soccer/College/Pro Level/Functional training/Macrocycle 2-B
Soccer/College/Pro Level/Functional training/Macrocycle 2-C
Soccer/College/Pro Level/Functional training/Macrocycle 2-D
Soccer/College/Pro Level/In-Season training/Macrocycle 1-A
Soccer/College/Pro Level/In-Season training/Macrocycle 2-B
Soccer/College/Pro Level/Pre-Season training/Macrocycle 1-A
Soccer/College/Pro Level/Pre-Season training/Macrocycle 1-B
Soccer/College/Pro Level/Pre-Season training/Macrocycle 1-C
Soccer/College/Pro Level/Pre-Season training/Macrocycle 1-D
Soccer/College/Pro Level/Pre-Season training/Macrocycle 2-A
Soccer/College/Pro Level/Pre-Season training/Macrocycle 2-B
Soccer/College/Pro Level/Pre-Season training/Macrocycle 2-C
Soccer/College/Pro Level/Pre-Season training/Macrocycle 2-D
Soccer/College/Pro level/Functional training/Macrocycle 1-B
Soccer/High School Level/Active Rest Period/ Macrocycle 1 & 2
Soccer/High School Level/Foundational training/Macrocycle 1-A
Soccer/High School Level/Foundational training/Macrocycle 1-B
Soccer/High School Level/Foundational training/Macrocycle 1-C
Soccer/High School Level/Foundational training/Macrocycle 2-A
Soccer/High School Level/Foundational training/Macrocycle 2-B
Soccer/High School Level/Foundational training/Macrocycle 2-C
Soccer/High School Level/Functional training/Macrocycle 1-A
Soccer/High School Level/Functional training/Macrocycle 1-B
Soccer/High School Level/Functional training/Macrocycle 1-C
Soccer/High School Level/Functional training/Macrocycle 2-A
Soccer/High School Level/Functional training/Macrocycle 2-B
Soccer/High School Level/Functional training/Macrocycle 2-B
Soccer/High School Level/Functional training/Macrocycle 2-C
Soccer/High School Level/In-Season training/Macrocycle 1-A
Soccer/High School Level/In-Season training/Macrocycle 2-A
Soccer/High School Level/Pre-Season training/Macrocycle 1-A
Soccer/High School Level/Pre-Season training/Macrocycle 1-B
Soccer/High School Level/Pre-Season training/Macrocycle 1-C
Soccer/High School Level/Pre-Season training/Macrocycle 2-A
Soccer/High School Level/Pre-Season training/Macrocycle 2-B
Soccer/Youth Level/Active Rest Period/Macrocycle 1 & 2
Soccer/Youth Level/Foundational training/Macrocycle 1
Soccer/Youth Level/Foundational training/Macrocycle 2
Soccer/Youth Level/Functional training/Macrocycle 1
Soccer/Youth Level/Functional training/Macrocycle 2
Soccer/Youth Level/In-Season training/Macrocycle 1
Soccer/Youth Level/In-Season training/Macrocycle 2
Soccer/Youth Level/Pre-Season training/Macrocycle 2
Soccer/Youth Level\Pre-Season training/Macrocycle 1

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