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World Cup Workouts

 

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Soccer is a tough, physically demanding sport.soccer kick

You need a combination of incredible strength, blinding speed, lightning quick agility, massive power and never ending endurance. It’s no wonder all the professional soccer teams have their own full time strength coaches.

In the past you had to hire a private strength coach or trainer to create your workouts and spend hundreds or thousands of dollars a month. But those days are over.

World Cup Workouts is the only resource in the world filled with a full year of soccer-specific workouts created exclusively for serious soccer players who want to take their game to the next level. Strength training, foot speed and plyometrics – it’s all in here.

And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts! Everything from medicine ball workouts to bodyweight only workouts. You will never run out of workout ideas

Benefits of World Cup Workouts

World Cup Workouts SoccerFast footwork, agility and endurance are only a couple of the fundamentals for playing men’s soccer/football. Also, the full rundown of advantages picked up from playing this game are various. While it is most mainstream in European and Latin American nations (it’s even the national game of Brazil), Americans are starting to participate in the fervor both at the recreational and focused levels. The best part about this game is that you can play with any number of players, in any open space!

The World Cup Workout

  1. SPRINTS-  Improve explosive speed
    5-10 reps
    max effort
    90 seconds rest
  2. BACK SQUAT- Improve explosive speed
    5-10 reps
    max effort
    90 seconds rest
  3. HANDSTAND PUSHUPSBuild upper-body strength for balance. This will also improve strength around the neck
    5 sets
    max reps
    60 seconds rest
  4. AGILITY LADDER- Improve control
    5-6 rounds
    90 seconds rest
  5. CALF RAISES- Strengthen soft tissue in lower legs to prevent shin splints
    3 sets
    10 reps
    60 seconds rest
    60 seconds rest

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